#1

 

The end of April marked the end of my first year of the DMA program at U of T. Many ups and downs, but overall a very positive experience. Daily reminders to myself that grad school is a marathon, not a sprint!

Highlight of May was spending three weeks exploring NYC: what an incredible city! 

 While my work slows down quite a bit in the summer, I am  spending the extra time preparing my next recital and working on research for school (and of course, taking time off...). 

For my research and for my own personal interest (isn't it great when those world align?!) I've been been digging deeper into the realm of posture, anatomy, and mind-body therapies. 

I've gotten really into the philosophy of Tom Myers' Anatomy Chains. The philosophy behind his research is that for many years anatomists have been breaking down the body into smaller parts to examine each part, which is great and necessary, but it creates an incomplete picture. As living, moving beings, we have to look at the whole experience and reaction. 

Fascia is the connective tissue network in our body, and is extremely important for how we live and move. Myers uses connective systems of fascia to add a new perspective to anatomy and movement. More and more manual therapists (i.e. masage, physio, osteopath) are beginning to refer to his textbook, which is great news!

Based off Myers' system of fascial connections is a bodywork manual therapy called Kinesis Myofascial Integration, which is based off of another older type of bodywork therapy created by Ida Rolf, known as Structural Integration, or "rolfing". I am taking KMI sessions this summer, and will have more to say about it when I am finished the 12-session series. 

For more detailed information about Anatomy Trains: anatomytrains.com

A quote I love from the introduction to Myers book: "The heart of healing lies in our ability to listen, to see, to perceive, more than in the application of technique."

Currently:

Working on: Berio Sequenza IXb

Excited about: Leading three yoga sessions in June for the participants of the Toronto Creative Music Lab, a wonderful contemporary music workshop led by great people!

Reading: The New Rules of Posture, by Mary Bond